Eat Vitamin C rich food Kakadu plums, red acerola cherries, rosehips, kiwi fruit, papaya, straw berries, berries, lemons, limes, oranges, guava, papaya, black current, green chilli peppers, bell pepper, red capsicum, yellow peppers, kale, broccoli, Brussels sprouts, thyme, broccoli, parsley. It’s best if you take a vitamin C supplement to take one extracted from fruit. The camu camu has the highest vitamin C extract. 

Eat lots of fiber  vegetables, fruit, salads, chai seeds, oat meal, flaxseed, brown rice

Clean lean protein organic beef, chicken, turkey, salmon with lots o omega 3, 6, 9 The Krill Micricale

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The Best Anti Aging Facials
At Organica Day Spa we recommend our high performance facials for anti aging with the lastest advanced technology.

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Reduce  Aging, increase healthly on the inside, prevent  lines, wrinkles & age spots on the outside.

People often ask me what can I do to look better. There are many things you can do your self.

Food is one of the most important things we need to change to change our health & skin. Good skin starts from the inside out.
Foods to eat & avoid for aging skin
Cut out all sugar & packaged foods this damages skin cells & causes liver damage .Reduce food that comes out of a packet, cakes, biscuits, lollies, ice creams everything
Cut out any products with gluten bread, cereal, pasta etc
Don’t eat fried food fast food.
Cut out dairy except kefir & probiotic Greek yogurt
Eat foods full of vitamins, minerals, antioxidants, collagen & healthy fats.

Eat Healthy Fats Omega 3 Oils       For more health go to https://www.organicadayspa.com.au
Omega 3 oils butter, ghee, coconut oil, Olive oil, seasame oil, avocado oil.
Omega 3 Foods Salmon, fish, avocado, tuna, caviar, eggs, organic grass fed animal fat. Krill Oil

Reduce inflammatory foods that damage skin cells try. Increase antioxidants to protect cells from oxidation.AstaXanthin with DHA

Collagen is the building blocks for skin, bones, hair, nails & teeth. By eating bone broth daily you get great collagen & Hyaluronic acid. Glucosamine Chondroitin MSM Plus™ MSM Collagen

Tumeric is a great anti inflammatory & great for anti aging. Use powder in food & receipes . Serranol™reduces inflammation, Cholesterol, Joint pain, aging by increasing Circulation and Cell Health.

Maca balances and normalizes the steroidal hormones estrogen, progesterone and testosterone,  used to improving sexual dysfunction, preventing osteoporosis, enhancing fertility and relieve menopausal symptoms. MacaPro® XP 18:1 Liquid. Hormonal decline is a common biomarker of aging.

Eat Probiotic foods to improve gut flora heal leaky gut with high supplements. greek yogurt, kefir, sauerkraut, tempeh, Kiamichi, miso, kombucha, pickles, butter milk, green olives, Gouda, mozzarella, cheddar and cottage cheese, apple cider vinegar with the mother, dark chocolate, wine   Supplements Probiotic14  or digestive plus . If you suffer with IBS or IBD or have abdominal pain you may need to try the fodmap diet & try calming soothing herbs with enzymes gastro enzyme therapy will help break down food with causing further pain, bloating or discomfort & calm inflammation, before probiotics or other digestive supplements.

Increase Vitamin’s & minerals by eating.
Eat Vitamin A rich foods meat beef liver, lamb liver, cod liver oil, chicken liver, salmon, tuna, caviar, cheeses goat cheese, cheddar cheese, camembert cheese,  feta cheese, blue cheese, cream cheese, cooked veges sweet potato, squash, turnips, carrots,  raw veg’s red capsicum, spinach, lettuce. Fruit mango, cantaloupe, grapefruit, watermelon, papaya, apricots, tangerines, nectarines, passionfruit, guava, Supplements  Active Life is a complete all-in-one nutritional supplement offering all-natural source of 90 vitamins, minerals and nutrients. Supports  & Boosts Immune Response against Colds & Flu, Bacteria, Viruses, Yeasts, And Fungi.

Eat Zinc rich Foods  spinach, mushrooms, garlic, grass fed grass Meat, Shellfish, sea food, Legumes, chickpeas, lentils, beans,  seeds hemp, sesame, pumpkin seeds, nuts, chashews, peanuts, almonds, pine nuts,  eggs, milk & cheese, rice oats, whole grains. Supplements DIP daily immune protection
Eat Vitamin C rich food Kakadu plums, red acerola cherries, rosehips, kiwi fruit, papaya, straw berries, berries, lemons, limes, oranges, guava, papaya, black current, green chilli peppers, bell pepper, red capsicum, yellow peppers, kale, broccoli, Brussels sprouts, thyme, broccoli, parsley,

Eat lots of fiber  vegetables, fruit, salads, chai seeds, oat meal, flaxseed, brown rice

Clean lean protein organic beef, chicken, turkey, salmon.

Anti aging Organica Skin care range

Anti aging foods & supplements

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As an example, the Beauty Express spa package includes a half hour back massage by a skilled professional in a warm atmosphere. The massage is followed up by a sea salt back scrub to remove toxins and a mini facial and microdermabrasion treatment to help with any facial skin conditions a client may have. Afterwards, the client is treated to a foot pampering which includes a peppermint foot wash, scrub, and finally a foot mask & moisturiser. To top it all off, the last stop on the relaxation train in this package is an ionic detox foot spa where the client is able to sit back and soak their feet while letting the stress of life drift away.

The Beauty Express spa package is just the beginning of the day spa specials Noosa’s Organic has on its vast menu of offerings. Organica is always offering a changing menu of package specials and gift vouchers are available.

When looking for the perfect mix of professionalism, atmosphere, and cost, choosing to book a day spa special with Organica is a good option. Book today with Organica Day Spa and get ready to relax!

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