Best foods to prevent acne

Best Acne Food Solutions.
Food is one of the most important things we need to change to change our health & skin. Good skin starts from the inside out.

Foods to eat & avoid for acne pimples skin to heal

Reduce inflammatory foods
Cut out all sugar & packaged foods. Food that comes out of a packet, cakes, biscuits, lollies, ice creams everything
Cut out any products with gluten bread, cereal, pasta etc
Don’t eat fried food fast food.
Cut out dairy except kefir & probiotic Greek yogurt

Eat Probiotic foods
to improve gut flora heal leaky gut with high supplements. greek yogurt, kefir, sauerkraut, tempeh, Kiamichi, miso, kombucha, pickles, butter milk, green olives, Gouda, mozzarella, cheddar and cottage cheese, apple cider vinegar with the mother.   To heal the gut you need Probiotic14  to build good strong gut flora & digestive enzyme plus to make sure your food is breaking down properly & not causing bloating, reflux, wind, stomach pain & causing ill health. If your suffering from IBS or stomach pain it may be a sign you need to try a fodmap diet. You can also try gastro enzyme therapy it will calm your symptoms & inflammation & aid in breaking down food better instead do not start with digestive enzyme plus.

Vitamin A rich foods meat beef liver, lamb liver, cod liver oil, chicken liver, salmon, tuna, caviar, cheeses goat cheese, cheddar cheese, camembert cheese,  feta cheese, blue cheese, cream cheese, cooked veges sweet potato, squash, turnips, carrots,  raw veg’s red capsicum, spinach, lettuce. Fruit mango, cantaloupe, grapefruit, watermelon, papaya, apricots, tangerines, nectarines, passionfruit, guava. To make sure you have a high dose of vitamin A, C, E full spectrum of mineral, antioxidants our Active Life supplement is great for any health recovery including skin.

Eat Zinc rich Foods  spinach, mushrooms, garlic, grass fed grass Meat, Shellfish, sea food, Legumes, chickpeas, lentils, beans,  seeds hemp, sesame, pumpkin seeds, nuts, chashews, peanuts, almonds, pine nuts,  eggs, milk & cheese, rice oats, whole grains. Supplements DIP daily immune protection

Eat Vitamin C rich food
Kakadu plums, red acerola cherries, rosehips, kiwi fruit, papaya, straw berries, berries, lemons, limes, oranges, guava, papaya, black current, green chilli peppers, bell pepper, red capsicum, yellow peppers, kale, broccoli, Brussels sprouts, thyme, broccoli, parsley. It’s best if you take a vitamin C supplement to take one extracted from fruit. The camu camu has the highest vitamin C extract. 

Eat lots of fiber  vegetables, fruit, salads, chai seeds, oat meal, flaxseed, brown rice

Clean lean protein
organic beef, chicken, turkey, salmon with lots o omega 3, 6, 9 The Krill Micricale